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Will protein shakes make me lose weight?

Will having protein shakes help me lose weight? I want to lose weight so I am wondering if I can use protein shake to replace a meal? Does it matter? Will this affect weight loss? Some people say you can lose weight by having protein shakes, but some say it make you gain weight. I am so confused. Any help?

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This entry was posted on Saturday, May 1st, 2010 at 5:40 pm and is filed under Diet, Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Will protein shakes make me lose weight?”

  1. Chris says:
    May 1, 2010 at 5:42 pm

    I think it works better for building muscle.

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