I want to reduce my belly fat. Will jogging alone help burn some belly fat? Should I also do ab workouts? How long will it take me to see fat loss results on my belly if I jog 30 minutes everyday?
I want to reduce my belly fat. Will jogging alone help burn some belly fat? Should I also do ab workouts? How long will it take me to see fat loss results on my belly if I jog 30 minutes everyday?
Yes, jogging is a great aerobic exercise that can help you burn your body fat all over including your belly fat.
Ab workouts is good for toing abs, it makes you get better looking belly. But it is not necessary while losing stomach fat.
When you lose 5-10 pounds, you will notice the change, it may takes 2-4 weeks, in my opinion.
Btw, you need to eat less foods when trying to lose fat. It gives you faster results.