Have some excess flab around my belly, but not very fat, if I do sit-ups and crunches, can I get rid of the belly flab fast? Or any other exercise to reduce the excess fat quickly and tone up my tummy.
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Usually, you can burn some calories by doing any exercise, but if you just do crunches and sit-ups, it has very little effect on tummy fat loss.
Most people think they can target the belly fat by doing ab exercises. But it is a common misunderstanding. Spot reduction is impossible. You cannot get rid of fat from a specific area of your body by doing specific workout. You lose fat from all over your body. Those specific exercises mainly tone up the specific muscles. But not for reduce spot fat.
If you want to lose flabby abdomen, you can doing some full body exercise, such as swimming, running, brisk walking. This is best way to reduce tummy fat. Besides these exercises, you can do crunches and sit-ups to tone up the belly and build a nice looking flat tummy.
Tags: Fat Belly, reduce belly fat