I run 4 days a week, but I cant lose the stomach fat. Can some one give me some tips? Why is it so hard to lose that last fat cover on my stomach? What are some quick and efficient ways to get rid of stomach fat?
I run 4 days a week, but I cant lose the stomach fat. Can some one give me some tips? Why is it so hard to lose that last fat cover on my stomach? What are some quick and efficient ways to get rid of stomach fat?
Belly, thighs, waist are some body parts that are easy to gain fat and the fat cover on these areas are more difficult to remove. You have to try harder, and it require more time to lose your stomach fat.
Running is a great aerobic exercise to burn calories, but to lose fat, you should also limit your calorie intake. You have to create a calorie deficit to lose fat, so, watch what you are eating. Drink more water, fresh vegetables, fruits, fish, lean meats.
Combine weight training, ab workouts like crunches, and running will help you get a flat and tight stomach more effectively.