I want to lose 35 lbs in a few weeks, and I want to get the most out of my exercises. Now I want to know which form of cardio burns the most fat? Swimming, cycling, jogging, walking, or any other cardio?
I want to lose 35 lbs in a few weeks, and I want to get the most out of my exercises. Now I want to know which form of cardio burns the most fat? Swimming, cycling, jogging, walking, or any other cardio?
Don’t expect you can get an satisfied answer. Some will say swimming, some will suggest running, and some may support other cardio exercises. You will get many different answers.
For burning fat, it’s not about what cardio you should do, it is more about how hard you do and how long you can stick to your workout plan.
Just pick that one that you are fond of.