I am 5’6 and weigh 202 lbs, if I do exercise regularly and eat healthy diet, what is the most weight I can lose in a month?
This entry was posted
on Sunday, January 17th, 2010 at 6:57 pm and is filed under other.
You can follow any responses to this entry through the RSS 2.0 feed.
You can skip to the end and leave a response. Pinging is currently not allowed.
One Response to “What’s the most weight you can lose in a month?”
For most people, the safe rate is about 5 – 10 lbs a month, but no one know the most weight you can lose.
P.S.
To reduce 1 lb of body fat, you have to burn 3500 calories.
For most people, the safe rate is about 5 – 10 lbs a month, but no one know the most weight you can lose.
P.S.
To reduce 1 lb of body fat, you have to burn 3500 calories.