Are you wondering what food you should eat when you are trying to lose weight? Below is a small list of foods that are recommended by many people. ( Some contain high fiber, some contain high protein, some are complex carbs. They not only offer you the nutrition you need, but also make you feel full quicker and longer. So, you won’t crave too much food. )
oatmeal
whole grains
whole wheat bread
whole wheat pasta
apple
celery
chicken
turkey
fish
salmon
olive oil
fish oil
peanut butter
Tags: best weight loss foods to eat, good weight loss foods to eat