I am male, I need to lose 22 kgs, what do you think is the best exercise for men to do to burn the most calories and lose a large amount of weight fast?
A:
Whether you are a man or woman, interval training, cardios, and weight training are the best exercises to burn fat.
People usually do cardios to lose fat, such as running, biking, swimming. It help you burn fat while exercising.
Weight training are good for building lean muscle. If you have more muscle, it will help you burn more calories even when you not doing exercise.
Interval training is becoming popular these days. Some people say it is more efficient than common cardios.