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What is a healthy amount of weight to lose each week?

What do you think is a healthy amount of weight I can lose in a week? I want to cut calories from my diet to lose 55 lbs, I am wondering how long it will take to healthily lose this decent amount of weight?

This entry was posted on Sunday, August 22nd, 2010 at 12:40 am and is filed under other. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “What is a healthy amount of weight to lose each week?”

  1. Anonymous says:
    August 22, 2010 at 12:47 am

    Recommended healthy weight loss is 1-2 lbs each week. If you are extremely obese, then you may lose more, losing 5 – 10 lbs a week is possible.

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