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What can make you lose weight fast?

I weigh 162 lbs and I want to lose about 40 lbs to get to 120 lbs. Can someone tell me what can make you lose weight really fast but safe? Please give me some healthy and natural ways to drop pounds, I want to slim down the safe way. Any easy workout routine and diet plan?

This entry was posted on Wednesday, August 4th, 2010 at 8:45 pm and is filed under Diet, Exercise, Tips and Secrets. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “What can make you lose weight fast?”

  1. Anonymous says:
    August 4, 2010 at 9:52 pm

    There is no quick fix for weight loss if you want a safe way.
    The simple answer is:
    Eat Less and Exercise More.

  2. Anonymous says:
    August 4, 2010 at 10:19 pm

    one hour brisk walking, or joging, or other exercises, sports everyday
    eat fresh fruits as snack instead of processed food
    no large meal before sleeping

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