I am not that fat, just have a few pounds of extra fat to lose, I am wondering whether I can reduce those fat in weeks or even in days. If it is possible, what exercise should I do and what foods should I eat? What is the most simple, quickest, easiest way to do this?
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Lose a few pounds in days is a little difficult, in weeks will be more achievable.
But there is no magic way to lose weight.
Do your favorite exercise (jogging, running, swimming) and eat healthy diet together.
But do not over do it.
Do not exercise too much, one hour exercise per day is ok. And also weight lifting.
Eat less to reduce calorie intake, but do not starve yourself.
Drink a lot of water, fresh vegetables, fruits, cut fat foods, salt, soda, carbs intake, no junk foods, no eating at late night.
These should help.
In 3 or 4 weeks, you can lose a few pounds of fat.
Tags: lose a few pounds