I need exercises to slim down my legs quickly. I have lean upper body but fat legs, all fat goes to my legs, and most on upper thighs. So I want some exercising tips to slim my legs, especially thigh area. Does anyone know a good exercise that i can do to lose the fat on my legs? And is there any other tips to slim legs without exercising?
When you have extra calories, they stored as fat in your body, so your fat cell become bigger, and if you are severe obese, the fat cell number may increase.
So, to slim down your legs, you should expend those extra calories.
The first method to avoid storing those extra calories is exercising, because it help your burn more calories. And if you don’t want to lose fat without exercising, you have to lower your eating so that you don’t get extra energy.
The exercising tips are always the same, doing full body cardios and weight training. You can also lifting legs, do squats to make your legs firmer.