Help me lose weight please. I am really desperate. I don’t eat junk foods, I drink plenty of water, I do 40 min of exercise every day, but I only lose 2 lbs of weight for a whole month, I really need to lose weight faster. Is there any pill that can help you boost weight loss? What pills are safe and work the best?
Some diet pills help you lose weight, but they are not meant to last for long periods of time, when you stop having them, there is high chance the lost weight will come back.
If you have 3 big meals a day, try to change it to 6 smaller meals every day.
If you do weight training, you can gain muscle, this may be the reason why you cannot see noticeable weight loss. However, building muscle benefits long term fat burning.