My upper is fat while my lower body is perfect. How can I get rid of my back fat quickly? I have 5 weeks to lose fat off my back, any workout or diet tips? What type of exercises help to eliminate back fat? I need something that works instantly. Thanks.
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You cannot eliminate fat off a specific body part. Doing all kinds of cardios, such as jogging and brisk walking, to burn fat all over, then you will get rid of back fat. Exercise hard, restrict calories, and a little patience. No pain no gain.