I have a little flab around my tummy, I want to reduce it and get a flat ab as fast as possible. What are some good tummy exercises I can do to get rid of flabby tummy quickly, and what exercise is the best for belly fat loss? Sit-ups or others? Please help me, many many thanks.
Tags: reduce belly flab
If you want to reduce tummy fat effectively, doing sit-ups is not the way to go. You can do it to tone ab muscle, but it wont help you lose belly fat fast. Cardio is a better choice when it comes to fat reduction.
You can do cardios such as jogging, brisk walking, and cycling, and some lunges, also light weight training to help build muscle tissue. This will help you burn fat more quickly.
Exercise for 30 to 60 minutes each time, 3 or 4 times per week. You can jog a day, and rest a day, then jog again, then rest…
If you did not do exercise in your daily life before, you’d better start with low intensity, small amount of time. Then slowly increase the intensity and the exercising time.
And don’t forget to stay away from junk foods.