- Are you trying to lose a few pounds of body fat?
- Need to reduce your calorie intake but always feel hungry?
- Have no idea on what to eat for breakfast, lunch, dinner?
- Looking for some healthy foods that will fill you up but contain low calories?
Fiber and protein are two things that fill you up longer because they take more time to digest than carbs.
Many veggies contain high fiber and they are low in calories. Some of the popular veggies: broccoli, celery, carrot, cauliflower, lettuce.
As for protein, lean white meats are great, such as skinless chicken breast, turkey, egg white, and fish.
Other healthy foods that make you feel full: oatmeal, popcorn, almonds, apple, baked potato, green veggie salad, porridge, beans.
Except the foods, try to eat slowly while eating meals. This should help you decrease your eating.
And don’t forget to drink lots of water. Water is good for losing weight, you get no calorie from it, but it help fill you up.
Tags: filling foods that are low in calories, filling foods to lose weight, low calorie foods that fill you up