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What are some exercises to get rid of side fat?

I have fat that hangs over on the sides, the sides of love handles and hips.
How can i get rid of the extra side fat? Please, anyone tell me what exercises will help target love handles and hips fat?

This entry was posted on Sunday, July 18th, 2010 at 7:58 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “What are some exercises to get rid of side fat?”

  1. pushup says:
    July 18, 2010 at 8:47 pm

    The fact is exercises DO NOT target fat on any area.
    Those who tell you that doing side exercises will make you lose fat on your sides are misleading you. You can do side exercises, but the effect is small. They tone your sides, but not for burning a lot of hips fat and love handles.
    You can lay down on your right side, then lift your left leg, 30-50 reps, then on your left sides, lift your right leg, 30-50 reps. Do this for 3-4 sets.

    You’d better do cardiovascular exercises to burn side fat, such as jogging and biking. 1 hour a day.

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