Would you like to know what the best buttocks exercise is to achieve that sexy tight firm hip? I think every single woman wish to get a tighter firmer butt.
Well, the best exercises for firming your butt have nothing to do with those fancy machines or butt blasters. As a matter of fact, most of the best hip exercises can be simply done with bodyweight or free weights. In this article, I will detail one of the most effective exercises for tightening your buttocks.
It’s called the single-legged Romanian Deadlift. This exercise is not only good for firming your butt, but also good for tightening the back of the thighs. Besides, since this is a single-legged exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs. Here’s how to do it
1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.
2. Maintain a very slight bend in the knee throughout this exercise.
3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.
4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that’s planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.
5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)
Okay, that was one rep! Now do five to ten reps with each leg for two to three sets mixing this exercise into one of your normal workouts (or even simply do this exercise at home in your living room). At the end of several sets, I guarantee you will be feeling this big-time in your butt and the back of your thighs!
I know it may sound a bit complicated, and the first time you do this hip exercise, you may really need to focus on your balance. But after several sessions of exercising these one-legged romanian deadlifts, you will begin to master them and be capable of focusing more concentration on keeping the buttocks tight throughout the range of motion.
Once you get this down and do this killer hip and thigh work out on a regular basis, you will be well on your way to showing off a tighter, sexier hip!