Here are some diet tips to lose weight quick:
* Don’t skip meals. Cutting meals slicks the body into slowing down the metabolism, trying to conserve calories during a time period where limited fuel and fats are available. Remember that eating increases the metabolism.
* Take pita bread bundles up or wraps with salad fillings.
* Add mung beans or alfalfa to salad to gain additional iron.
* Learn how to prepare the family favourite recipes and make certain that sugar, fat, and salt are cut off. Substitute fat-free yoghurt for cream, stir-fry without oil and use spices and herbs instead of salt to taste.
* Eat and chew each bite slowly when eating meals because this would reduce one’s appetite.
* Use chicken stock while stir-frying. This will reduce hidden fat.
* Don’t remove the skins of vegetables and fruits as much as possible because most of the nutrients are concentrated under the skin.
* One of the greatest sources of veggie protein is from tofu or soya beans. All leguminous plant provide some protein, so include lima beans, lentils etc into soups and casseroles.
* Try not to eat anything during the 3 hours or more before sleeping.
* Chili can help speed up metabolism – even the milder kinds.
* Replace MSG, soya sauce, baking soda, and baking powder in cooking.
* Drink warm water rather than cold water in the morning can help accelerate your metabolism and consume more calories.