It seems that all fat goes to my belly, and I really hate that fat rolls on stomach. How can I get rid of it? Heard that Pilates will help, if i do Pilates everyday, do you think it really work in flatting and toning my flabby stomach? How long will I see results?
Pilates is a great workout to strengthen and tone your body, especially your core area. And it is also good for developing flexibility.
However, doing pilates alone won’t help you lose flabby belly quickly, you’d better combine jogging, dancing, biking, swimming, and other cardio exercises. And watch your diet, cutting extra calories. Thus, you get faster results.
I think it will take you a month or more to see change.