On the 3rd day, a ten mins walking or jogging is in order. For beginners, a lower body exercises should be done in the night.
On the 4th day, a good rest is in order, and also a good stretch. This lag time should be treated with caution, try to clear any negative mentality.
On the 5th day, begin with a good walking for ten minutes. Exercise the lower body in four training, then follow this up with another 10 min walking and another 4 sessions of exercise for lower body.
The 6th day is for an exercise with low impact such as swimming. To keep away from boredom, we must not be afraid to try something new.
On the last day of the week is a time to getting support of people who you care about. Spend time with them or ask them to have a long walking with you. And again, follow your session with a small workout for the upper body.
This is just the beginning, however. If during this first week, you can stick to this weight loss plan, you have a good opportunity to further strengthen your weight loss and focus on the plan until getting your desired weight. Do not give up like those who failed simply because they could not see their desired result fast. Patience is a virtue. Be patient. The weight is not put on your body overnight, it adds day by day, so you have to give it time. You will finally lose those unwanted body fat if you stick to the weight loss program.
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