The idea of the program is to help you build a consistent way to lose weight and a healthy endurance while doing exercise. The purpose of the program is to help you remove the excess body fat. But not the body fluids and lean muscle.
Your focus and dedication is required, so have to be ready in body and mind. It is strongly recommended that you first contact your doctor for a check before engaging in any fat loss programs.
It is important to be positive enough about the results while you begin any program of weight loss. Some people easily become impatient but long-term impact is guaranteed as long as you stick to the weight loss plan at hand.
Doing warm up is very important before you start working out muscles and doing any exercise. So, stretch for minutes so you can avoid injury or pain in your body.
It is advisable to do exercise in moderation, do not go too hard. Test a few times and try to get the exercise and training that suits you best. It should be enough for you to be comfortable in, but not to easy.
The first week
The 1st day of the program includes a long and constantly walk in more than 20 mins. After this walking, continue with a good stretch. That cost you little time for the 1st day. In less than 60 mins, you have participated in this first step of a program to lose weight, which works to your advantage.
On the 2nd day, it is good to do exercise for the upper body. This will keep your strength to be able to pass the whole week weight loss plan.
to be continued
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