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Is working out in the morning better than at night?

When do you do exercise? Morning or night? When is better time to exercise if I am trying to reduce my body weight? I’ve heard workout in the morning is the best time to exercise to burn fat, is it true? I am not a morning person, it will be hard for me to wake up early in the morning. But I am desperate to lose 15 pounds as soon as possible. So, can someone give me the answer? When to exercise is more efficient, morning or night?

This entry was posted on Monday, March 29th, 2010 at 4:45 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “Is working out in the morning better than at night?”

  1. nikolas says:
    March 30, 2010 at 6:52 pm

    I’ve also heard exercise in the morning is better, because it help burn the stored fat.

  2. maya says:
    March 30, 2010 at 7:11 pm

    It is all about your life style. When you have free time to workout, it is the best time, this is a long-term thing.

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