Need to lose 30 pounds in 10 weeks, is losing 3 pounds a week safe and possible? If not then what would be a healthy amount of weight to lose in a week?
Need to lose 30 pounds in 10 weeks, is losing 3 pounds a week safe and possible? If not then what would be a healthy amount of weight to lose in a week?
Losing 1-2 pounds per week is safe, this is most recommended by many doctors.
However, it depends on many factors. You can lose more weight or less weight. I think one of the most important factors you should consider is how big you are. A person who is 100 pounds overweight may lose more weight per week than a person who is just 10 pounds overweight.