I want to lose as much weight as I can in 3 weeks, but I have no idea what I can do to lose weight really quickly.
Starving yourself maybe an option if you really want to lose weight fast. Some people can lose more than 1 lb a day.
People who do this usually eat very little food and drink water when they feel hungry during the whole day, some even drink only water without eating anything.
Rush to lose weight is dangerous, you will feel very faint and get other health problems. And you will gain weight back fast when you stat eating again. So, you’d better consult an expert before trying.
If you want to lose weight the healthy way, don’t expect you can lose a lot of weight in 3 weeks. 3 – 6 lbs is a reasonable goal. Usually, losing 3 pounds a week is quite a lot by working out and dieting. Losing 1 – 2 lbs per week is more realistic.
Brisk walking 40 – 60 minutes 5 days a week. Do weight training once every other day. If you don’t know how to do weights, visit Youtube to search some video guides on weight training .
No sweet snacks, no fast food, no fried food. That is it.