I thought I could lose weight by doing exercise, but when I weighed myself yesterday evening, I found that I do not lose any weight, and even have gained like 2 pounds of body weight the last 3 weeks, why?
I thought I could lose weight by doing exercise, but when I weighed myself yesterday evening, I found that I do not lose any weight, and even have gained like 2 pounds of body weight the last 3 weeks, why?
Maybe you did too much weight training, and gain some muscle; maybe you did not do enough cardio, maybe you ate too much, you did not create a calorie deficit.