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I am doing everything right but not losing weight, why?

I think I am doing everything right, but why cant I see any weight loss result? I eat healthy foods, cut out sugar, soda, high fat foods, stay away from fried foods, snacks, I run on a treadmill for an hour every day, but I still cant lose weight, why?

This entry was posted on Thursday, December 3rd, 2009 at 8:17 am and is filed under other. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “I am doing everything right but not losing weight, why?”

  1. Vinesh Panditpotra says:
    December 3, 2009 at 10:50 am

    Obviously because you are not lifting weights and 1 hour of cardio doesn’t help as much as 15 minutes of HIIT.

    Also regarding your diet, switch to the Paleo Diet, see the difference.

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