I only wanna drop some fat off and tone up, but I don’t like to gain muscle mass and become really big, I don’t want to get bulky legs and arms. I just wanna look toned. So, how do you tone up without bulking up your body?
I only wanna drop some fat off and tone up, but I don’t like to gain muscle mass and become really big, I don’t want to get bulky legs and arms. I just wanna look toned. So, how do you tone up without bulking up your body?
Reduce your body fat percentage will make you be more toned.
Cardio exercise like jogging is one of the best things you can do to drop body fat.
If you’d like to do weights, just lifting light weights with high reps. If you are really afraid of gaining big muscle, you can just do cardio exercise and not lift weights at all.