My lower stomach is a little bit flabby. I have been running 40 mins a day on the treadmill, does this work? Will it help me tone up my stomach? I am looking for some other effective workouts that can help me flat my stomach faster. Any suggestion? Any other tips on how to do this?
Running is good for toning up your belly, if you want more exercise, it is recommended to do some strength training, this help you speed up metabolism, and you burn calories more quickly.