What can you do to shrink your waist size? Will doing sit-ups help? And is it possible to shrink waist with a corset, cincher? Anyone give some suggestions? I need to shink inches off.
What can you do to shrink your waist size? Will doing sit-ups help? And is it possible to shrink waist with a corset, cincher? Anyone give some suggestions? I need to shink inches off.
To get a smaller waist, you have to lose fat, over all body fat. You can achieve this by doing cardio, weight training , dieting, and ab exercise like sit-ups. If you do sit-ups alone, you get slight effect.
You can also undergo a fat removal surgery like lipo, however, there is risk.
About corset and cincher, I don’t know if they will give you smaller waist if you use them all the time, but they definitely do not help you lose fat, and they do affect your health, it can affect your blood circulation, it may cause abdominal distention, breathing problems, and more health problems. Don’t try this method if you want a healthy body.