I’m trying to reduce weight and need to watch my eating, but I always have munchies, what things I can do to curb my appetite and lose it. And what healthy foods that taste good can naturally help shrink appetite? What are somethings do you do that work?
Eat healthy snacks, such as vegetable salad and fruit, between meals.
Drinking water will help. Sometimes, you feel hungry just because you are acturally thirsty.
Take in enough calories during your meals. Balance diet, carbs 40%-60%,protein 20%-30%, fat – about 20%.
It is said that regular exercise can help curb appetite in the long run.