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How to shrink your appetite?

I want to be skinny again but i can’t stop eating, I eat way too much.
I’m looking to shrink my appetite, but I don’t know how to. Does anyone know any food or drink that can help you control your appetite? What about appetite suppressants? Do they work? Any risk of taking appetite suppressants? What are some other things I can do to reduce my hunger and curb my desire for foods?

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This entry was posted on Saturday, March 13th, 2010 at 8:04 am and is filed under other. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “How to shrink your appetite?”

  1. 4Life says:
    March 13, 2010 at 8:19 am

    Drinking water is good way to help you reduce your hunger.
    Eat foods that are high in protein, such as meats, eggs, they make you feel full longer because they take longer to digest.
    Don’t know if suppressants are safe, but you can try green tea. heard it can help you suppress your appetite.

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