I have a big waist, I am looking for some quick easy ways to get a smaller waist fast. Any good specific cardio exercise, or fat burning workouts I can do to reduce the size of my waist?
If it is fat that cover the muscle make your waist look big, you can do any whole body cardio to lose the excess fat, like running, jogging, swimming, this can help you make your waist smaller. If you are not afraid of surgery, learn something about the fat reduction operation – liposuction. But it has some risk.
If there is no excess fat that cover your muscle around the waist, belly, it is hard to make your waist become smaller. Maybe you can do some butt and upper body exercise to strengthen those specific muscles, and DO NOT do any exercise that can increase the belly muscles. This may make your waist look smaller, but it just look smaller, not the real size smaller.
Other suggestion –
No alcohol.
No coffee.
Do not bend your back and sit there too long, this may make your belly bigger, and lead to bigger waist.
Tags: smaller waist