What’s the most effective and easiest way to make your love handles go away and also make your tummy less flabby? And what is the best type of workouts to do to get rid of flabby midsection? Can anyone share your personal experience, much appreciate your help.
Swimming is the best, one hour per day. Jogging and kickboxing are also good workouts for removing fat around waist and tummy.
Eat fresh fruits, veggies. No caffeines, no alchohol, no soda. no excess calories.
Instead of eating 3 big meals a day, eat 5 small meals to speed metabolism.
Liposuction is another option, but it should be your last option.