How to lose one size?

I would like to slim down a bit and lose one size, go down from a size 13 to size 11. If I go running everyday, how long will it take me to lose a size? What other things can I do get quick result? Any help is apprecaited.

Opinions on “How to lose one size?”

  1. No exact answer to the how long question. If you are full body fat, it is not sure where the fat go first, where go last. If you have fat around your middle only, maybe you can lose a size faster.
    If you go running, you can run a day, then do weights a day. This help you get quicker result.


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