I am not obese, the only problem is I have a big flabby stomach, I did a loads of sit-ups, but it did not work. I don’t know what to do now. Please tell me what exercise target the stomach fat, and how to lose my flabby stomach effectively and fast, the faster the better. Any idea?
So far as I know, doing just sit-ups has very little effect on losing stomach fat. That’s why you did not see any change to your stomach.
Cardio exercises are more effective. Go running or swimming or exercising using a elliptical trainer, every other day, 40-60 minutes each time, you can start with 5 or 10 minutes, just the amount you can handle. Then slowly adding more.
Sit-up, crunches or other ab exercises are still good for toning up stomach. Adding ab exercise to your workout plan will help you get faster result.