I’ve been fat and trying to drop weight, but I find it hard to get rid of fat. Need some tips on how to lose fat rolls fast? Can you lose weight by not eating food? What exercise is best for burning fat rolls on tummy? What else should I do to make the fat go away?
Don’t eat junk foods, do what ever cardios or sport games. Both diet and exercise are important for fat loss.
Limit your total calorie intake, but don’t starve yourself. It only help you lose weight temporary, you will gain lost weight back if you start eating food again.