I am an office worker so I sit in front of the monitor several hours daily. My belly is bulging out a little, I want to get rid of the pot belly and make it appear flatter, is there any tips to lose your belly fat while you need to sit all day?
I am an office worker so I sit in front of the monitor several hours daily. My belly is bulging out a little, I want to get rid of the pot belly and make it appear flatter, is there any tips to lose your belly fat while you need to sit all day?
Jogging and doing crunches every day.
It is boring but an effective way to make stomach smaller. If you don’t like jogging and crunches, try other workouts or sports. You really have to engage in physical activity to burn that fat.