Currently I have 40 inches waist line, I want it to go down to 36 inches, how can I lose 4 inches off my waist in 3-4 weeks? And I want to keep current bust size and hips. Is it possible? If this is not possible, would you please give me some tips on how to drop 4 inches as fast as possible? Thx.
If you wanna lose inches by having a good diet and doing exercise, it is impossible to lose fat only from your waist, and not form your bust, hips, you have no control over this. Where the fat goes is determined by genetics.
I think the only thing that can help you spot reduce fat around your waist is having a fat loss surgery.
Doing cardios can help you lose inches off waist naturally, if you would like to keep your hips, you can do leg lifting and squats to tone up mucles on that area.