I have a belly pouch, i want to tone it up. How do I get rid of the belly flab? If I do sit-ups and crunches, can I lose it quickly?
Belly is a body area that is easy to get fat, many people have a belly pouch. If you have one too, it is because there is body fat cover on your ab muscle. And when you are trying to lose those fat by doing workouts, it is impossible to target the problem area, you have no control over where the fat is reduced. The fat is cut down throughout your whole body. Doing crunches and sit-ups will not help you get rid of belly pouch fast. But it does help burn calories, since any physical activity expends calories. And doing crunches and sit-ups can tone up ab muscles. To maintain bigger muscle, your body need to burn more calories.
But crunches and sit-ups are not effective exercises to lose flabby stomach, this has been proven thousands of times. Doing cardio is a better choice.
As we mention before, muscle help accelerate calorie burning, so doing some weight training can also help eliminate tummy flab.
By doing the above things, you will see result in no time.
But if you find the fat go away very slowly, you can try to reduce your eating, especially fat foods and carbohydrate. But decreasing your calories intake does not mean to SKIP MEAL or STARVATION.
Here are some lists of foods to eat for breakfast, lunch, dinner. And some foods to avoid when trying to lose weight.
Abs Workout Video
