Want to burn excess fat but do not want to gain muscle mass?
Looking for exercises that can help you lose fat but not make you muscular?
Don’t worry about this. In fact, if you do not do heavy weight lifting, you probably will not get bulky. Even if you do some light weight training, you may only get toned, but will not gain big muscle. Especially if you are an female, it is hard for you to build muscle mass.
Doing a lot of cardio workout is the best way to get rid of excess body fat without getting muscular legs and arms. It is recommended to exercise more than 30 minutes each time when you are trying to burn fat by doing cardios, because your body will only start burning fat after about 20 – 30 minutes.
By the way, you can also do yoga and pilates, they are great for shaping your body.