How to eat to increase my metabolism?
People always say that eating 5 to 6 small meals per day to boost your metabolism, and then it will help you lose weight. But how often should you eat meals to increase metabolism? What are some other great ways to stimulate metabolism easily?
Just eat your 3 regular meals, but smaller portions. And eat snacks in between your meals. Or eat every 3 hours.
Doing cardio exercises and developing muscle mass can also raise metabolism.