How long will it take to see weight loss results if I stop binge eating and do cardios everyday?
Due to overeating, I put on about 40 pounds the last 5 months, I weighed approximately 130 lbs, but my weight now is more than 170 lbs. I am trying to stop eating snacks and start to exercise on elliptical for 1 hour per day, when will I see weight loss results?