I am not satisfied with my body and I kinda want to drop fat from all over my body, but I don’t want to rush it. My first goal is to lose 10 lbs in one month by running an hour per day, is this attainable? If not, how long will it take me to lose 10 pounds of fat through running?
Losing 2 – 3 lbs a week is a safe rate. So, it will take you about 3 to 4 weeks to lose 10lbs. But this may vary from person to person.