so, I need to lose 30 pounds of fat, I am running 3-5 times a week, I am watching my eating, how long will it take me to lose 30 pounds if I keep exercising and eating less?
so, I need to lose 30 pounds of fat, I am running 3-5 times a week, I am watching my eating, how long will it take me to lose 30 pounds if I keep exercising and eating less?
if you wanna lose 1 pound of fat, you have to burn 3500 calores, you can try to find out how many calories you are able to burn by running, there are many websites offer a calorie calculator for activities.
btw, it is said you should not lose more than 2 lbs a week, because it is unhealthy. So, say you lose 2 lbs a week, that will cost you 15 weeks to get rid of 30 pounds.