I need to lose about 12-15 pounds, is it possible to lose 12-15 lbs and get a bikini body in 2 weeks? And I don’t want to risk my health, so I’d like some natural ways to lose weight, but not starving myself, or taking diet pills, or other weight loss medicine, supplements, or anything unhealthy. PLZ give me some real tips to lose weight and help me get a bikini body in 2 or 3 weeks.
12-15 lbs in 2 weeks is too many, maybe it is possible, but it would be very hard and losing like 1 lb a day is unhealthy. Usually, 2 lbs per week is safe. However, it varies from person to person.
There is no secret to weight loss. You burn more calories by doing workouts, decrease your calorie intake by cutting out junk foods, such as high sugar juice, sodas, high fat things, exercise regularly and no overeating, then you should be able to lose weight.