People always tell you that you should drink a lot of water when losing weight. But does drinking water really help you burn fat or boost metabolism or what? How does water help lose weight? I am just curious.
People always tell you that you should drink a lot of water when losing weight. But does drinking water really help you burn fat or boost metabolism or what? How does water help lose weight? I am just curious.
Water does not increase your metabolism, but it help suppress your appetite, so you eat less food by drinking water. This then help you lose weight more or less.