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Does spinning help you lose weight?

Does spinning burn a lot of calories and help you lose weight off your body? Can it help reduce fat around your tummy, butt, and thighs? What are some other benefits of spinning?

This entry was posted on Tuesday, August 24th, 2010 at 5:51 am and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “Does spinning help you lose weight?”

  1. Anonymous says:
    August 24, 2010 at 8:17 am

    Yes, it is a cardio workout, so it does burn calories and help you burn fat all over your body. And it also tone your lower body like your thighs.

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