I wanna lose layer of fat around my tummy and thighs, does skipping for half an hour burn fat?
Or should I exercise longer? How long do you think I should skip to drop a large amount of tummy and thighs fat?
What are some exercises for burning fat that beat skipping?
Yes, skipping is one of the most efficient ways for burning fat. I think 30 mins is enough. Combine jogging, dancing, kickboxing, or swimming, these are all great workouts to lower body fat.
It is a great workout for lose fat and trim your legs.