Is pilates a good exercise that can help you remove belly fat? I really need to eliminate the extra fat deposits on stomach in 2 months, do you have any advice on belly fat burning exercise which can be done at home? What’s the best and fast way to work out your stomach area?
Pilates is good for stretching, flexibility, toning, strengthening core muscles, but it is not a good way to rid fat.
Buy a treadmill, run for an hour every day. Or dance at home, do hula workouts, jump rope, etc.